6 Benefits Of Green Tea For Health And Prevent Heart Disease Symptoms
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6 Benefits Of Green Tea For Health And Prevent Heart Disease Symptoms
Benefits of green tea for the health of the body and prevent symptoms of heart disease has been discussed since centuries ago. Research done in recent decades shows that green tea contains antioxidants that can reduce the symptoms of heart disease.
Green tea comes from the Camellia sinensis plant species. This drink originally came from China. Green tea can be served in a State of heat, cold, mixed honey, or made into a tea brewed unsweetened.
What Is The Content Of Green Tea?
In addition it seemed that favors, green tea has a high antioxidant content. The antioxidant itself has usefulness in combating free radicals floating around in the body. Excess free radicals can damage even kill body cells, so that can cause premature aging, cancer, heart disease, and other diseases.
The compounds catechins contained green tea have multiple power than vitamin C and vitamin E in halting oxidative damage in the body's cells. Green tea also contains B vitamins, folate, manganese, potassium, magnesium, and caffeine.
This Is Beneficial To Health
Green tea benefits in tackling the disease no one has fully proven to be strong. However, there is no harm in consuming green tea on a regular basis and in a normal portion. Some of the benefits of green tea which is alleged or it is estimated can be obtained if the body avidly consume is:
1. Lowering high cholesterol and heart disease risk
A study concluded that green tea is good for lowering bad cholesterol levels and being able to raise good cholesterol levels. The results of another study stated that polyphenols in green tea likely capable of blocking the cholesterol absorbed at once help get rid of it.
Several other studies have concluded that the antioxidants in green tea has the possibility to effectively prevent the occurrence of constriction of the blood vessels, especially in coronary artery disease. So as to prevent the signs of heart disease.
2. Against cancer cells
Researchers reveal that polyphenols have a role in helping to kill cancer cells and stop the growth of cancer. On the experiment in the lab and in animals, the content of polyphenols in green tea proves to be able to reduce tumor growth.
For the womenfolk, consuming green tea on a regular basis the possibility of being able to lower their risk of developing ovarian cancer and endometrial cancer. Unfortunately, still required further research and thorough about the effects of green tea on cancer.
3. Prevent diabetes
Green tea has made controlling blood sugar levels since ancient times. Research involving animals proved that green tea can help prevent the possibility of simultaneously slowing the progression of type 1 diabetes. However, the necessary research on humans and more thorough about this.
4. Lose weight
A clinical trial to estimate the green tea is beneficial in burn fat and increase the body's metabolism. The researchers pointed to the green tea catechin was conceived as the responsible party as the owner effect burn body fat. But studies on this myself still not significant and still need further proof.
5. Stabilize blood pressure
A study mentioned that consuming green tea good for raising the level of blood pressure. This is especially for those seniors who have low blood pressure problems after eating. Unfortunately, the research on this subject is still limited so that the result is not necessarily valid.
6. Protects the liver
Green tea helps protect the hearts of predictable from damage caused toxic compounds that enter the body such as alcohol. Meanwhile, research involving rats, showed that green tea was able to fight off the tumor of the liver.
Levels of catechins in green tea are also already able to help healing the disease hepatitis caused by viruses. Unfortunately, the levels of catechins needed very much while the levels in green tea is not yet known for sure so that needs more research.
To note is not only a food or drink that can protect a person from a variety of ailments. Even though we get the benefits of green tea with drink it every day, all will be futile if our lifestyle remains bad. Therefore, do not rely entirely on one type of health food but still look at eating patterns, get used to exercise, sleep, and managing your stress levels as well.
Hopefully with this artiket can help you in reducing the signs of heart disease and deliver health care for all of us.
Benefits of green tea for the health of the body and prevent symptoms of heart disease has been discussed since centuries ago. Research done in recent decades shows that green tea contains antioxidants that can reduce the symptoms of heart disease.
Green tea comes from the Camellia sinensis plant species. This drink originally came from China. Green tea can be served in a State of heat, cold, mixed honey, or made into a tea brewed unsweetened.
What Is The Content Of Green Tea?
In addition it seemed that favors, green tea has a high antioxidant content. The antioxidant itself has usefulness in combating free radicals floating around in the body. Excess free radicals can damage even kill body cells, so that can cause premature aging, cancer, heart disease, and other diseases.
The compounds catechins contained green tea have multiple power than vitamin C and vitamin E in halting oxidative damage in the body's cells. Green tea also contains B vitamins, folate, manganese, potassium, magnesium, and caffeine.
This Is Beneficial To Health
Green tea benefits in tackling the disease no one has fully proven to be strong. However, there is no harm in consuming green tea on a regular basis and in a normal portion. Some of the benefits of green tea which is alleged or it is estimated can be obtained if the body avidly consume is:
1. Lowering high cholesterol and heart disease risk
A study concluded that green tea is good for lowering bad cholesterol levels and being able to raise good cholesterol levels. The results of another study stated that polyphenols in green tea likely capable of blocking the cholesterol absorbed at once help get rid of it.
Several other studies have concluded that the antioxidants in green tea has the possibility to effectively prevent the occurrence of constriction of the blood vessels, especially in coronary artery disease. So as to prevent the signs of heart disease.
2. Against cancer cells
Researchers reveal that polyphenols have a role in helping to kill cancer cells and stop the growth of cancer. On the experiment in the lab and in animals, the content of polyphenols in green tea proves to be able to reduce tumor growth.
For the womenfolk, consuming green tea on a regular basis the possibility of being able to lower their risk of developing ovarian cancer and endometrial cancer. Unfortunately, still required further research and thorough about the effects of green tea on cancer.
3. Prevent diabetes
Green tea has made controlling blood sugar levels since ancient times. Research involving animals proved that green tea can help prevent the possibility of simultaneously slowing the progression of type 1 diabetes. However, the necessary research on humans and more thorough about this.
4. Lose weight
A clinical trial to estimate the green tea is beneficial in burn fat and increase the body's metabolism. The researchers pointed to the green tea catechin was conceived as the responsible party as the owner effect burn body fat. But studies on this myself still not significant and still need further proof.
5. Stabilize blood pressure
A study mentioned that consuming green tea good for raising the level of blood pressure. This is especially for those seniors who have low blood pressure problems after eating. Unfortunately, the research on this subject is still limited so that the result is not necessarily valid.
6. Protects the liver
Green tea helps protect the hearts of predictable from damage caused toxic compounds that enter the body such as alcohol. Meanwhile, research involving rats, showed that green tea was able to fight off the tumor of the liver.
Levels of catechins in green tea are also already able to help healing the disease hepatitis caused by viruses. Unfortunately, the levels of catechins needed very much while the levels in green tea is not yet known for sure so that needs more research.
To note is not only a food or drink that can protect a person from a variety of ailments. Even though we get the benefits of green tea with drink it every day, all will be futile if our lifestyle remains bad. Therefore, do not rely entirely on one type of health food but still look at eating patterns, get used to exercise, sleep, and managing your stress levels as well.
Hopefully with this artiket can help you in reducing the signs of heart disease and deliver health care for all of us.
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