Cooking Oils Can Contribute To Heart Disease
| 7:32 AM |
Cooking Oils Can Contribute To Heart Disease
Cooking oil is used widely for cooking food, regardless of what kind. Each type of cooking oil contains unsaturated fat (good fat) and saturated fat (FAT nasty).
The diet includes a lot of saturated fat is associated with increased cholesterol levels and increase the risk of heart disease. Therefore, the selection of the type of cooking oil became important.
Animal oil or oil sourced from animals, such as duck fat or lard, contain saturated fat and cholesterol. Certain vegetable oils also contain saturated fat. This kind of oil needs to be restricted to its use in order to maintain heart health. Here are some guidelines choosing cooking oil.
By knowing the source of origin of oil product, you can be more vigilant in regulating his diet. You are encouraged to reduce consumption of fat, one way is by selecting a healthy cooking oil.
Cooking oil is used widely for cooking food, regardless of what kind. Each type of cooking oil contains unsaturated fat (good fat) and saturated fat (FAT nasty).
The diet includes a lot of saturated fat is associated with increased cholesterol levels and increase the risk of heart disease. Therefore, the selection of the type of cooking oil became important.
Animal oil or oil sourced from animals, such as duck fat or lard, contain saturated fat and cholesterol. Certain vegetable oils also contain saturated fat. This kind of oil needs to be restricted to its use in order to maintain heart health. Here are some guidelines choosing cooking oil.
- Olive oil is one of the healthy oil choices for the heart. This is because the fat in the olive oil is mostly unsaturated fats and contain no cholesterol. This oil contains antioxidants as well as a little bit of vitamin E and k. Additionally, olive oil also has a high smoke point, good for sauteing with medium or rather large. Olive oil can also be used for salad dressing.
- The smoke point is the temperature when the oil starts to decompose and fuming. Oil can lose some of his nutritional and give a sense of the less unpalatable to cuisine when it has reached the point of smoke.
- Canola oil is also decent vegetable oils to choose from. You can buy it at the supermarket. Canola oil has a characteristic that is has no flavor. In addition, canola oil's smoke point belongs to high so nice used to bake, bake, and sauteing. Most canola oil has been through the process of distillation or refining so that it does not contain many antioxidants, such as olive oil. Even so, this oil can be used for a relatively long time. You can also use a mixture of canola oil and olive oil for salad dressing.
- Avocado oil, this oil belongs to is not common in the market. However, the quality is not inferior to the olive oil and canola. Of fat contained in the avocado oil is also in the form of fat not saturated as well as cholesterol free, so good for the heart. This oil is safe to use in high temperatures without making it smoky.
- Coconut oil, although it is recommended to restrict their use. This is because the primary fat in coconut oil is evil or fat saturated fats are not good for heart health. Coconut oil can increase the levels of bad cholesterol in the blood. The experts are still debating whether the oil is good for health or not.
- Palm oil is also recommended for restricted its use because most of the fat in the form of saturated fat. Palm oil is a type of vegetable oil that is most widely used. Eating patterns that involve much consumption of saturated fats, such as fried foods fried foods with Palm oil, may increase the risk of heart disease and stroke.
- Butter also rich in saturated fats, like Palm oil. Meanwhile, most of the margarine also contain fat, trans fatty acids combined with good butter and margarine can invite the risk of health problems. If you intend to process food using butter, choose margarine ' light ' which is composed of water thus reducing the saturated fat content.
By knowing the source of origin of oil product, you can be more vigilant in regulating his diet. You are encouraged to reduce consumption of fat, one way is by selecting a healthy cooking oil.
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