Does Tomato Juice Can Reduce The Risk Of Heart Disease?
| 12:25 AM |
Does Tomato Juice Can Reduce The Risk Of Heart Disease?
Tomatoes contain abundant water and very delicious made into juice to ward off hungry during the day. In addition to delicious, tomato juice also contains a series of benefits.
Tomatoes have a low calorie level, i.e. only 10 kilo calories per piece. This certainly makes you don't need misgivings while enjoying the fresh tomato juice, even every day though.
Why does tomato juice is good for the body?
Tomatoes have a substance called likopen. This substance is one of the very powerful antioxidant which is very useful in the fight against cancer.
Based on research, likopen is very good for men. Those who consumed tomatoes and processed tomato products is expected to have a lower risk of prostate cancer.
Noteworthy is eating tomatoes that have been processed is better than eating raw. Likopen from tomatoes that have been processed or the juice turned out to be easier to digest the body compared with likopen originating from raw tomatoes.
Cultivate tomatoes help unanticipated likopen from cells in the tomatoes. Likopen is itself a type of fat soluble. If they are not made with tomato juice, cooking oil will help release likopen from his cell. Always pay attention not to add sugar or excessive salt when cooking tomatoes.
What are the benefits of tomato juice?
Basically everyone can take benefit of tomato juice, considering each person requires antioxidants. Here are some benefits of tomato juice for health.
Suitable for diets in diabetics.
Tomatoes belong in types of vegetables that have low carb which is around 5-10 grams of carbs in a half cup of cooked tomatoes or 1 cup of raw tomatoes.
Lower cholesterol
Tomato juice is allegedly able to reduce bad cholesterol by as much as 10 percent. The requirement simply by taking 25 milligrams of likopen per day. Just because a study is still fairly new, so the result is still in need of more in-depth research.
Minimize the risk of prostate cancer
Consumption of 10 servings of tomatoes or more in a week allegedly able to dramatically cut the risk of developing prostate cancer by up to 18 percent. It is estimated because likopen is antioxidants that protect cells from damage. If you want to eat this as recommended by tomato juice, be sure also to live a healthy lifestyle, such as regular exercise and stop smoking habit.
Lowering blood pressure
The benefits of tomatoes on the new suspected blood pressure can be felt after eating tomatoes regularly, for at least eight weeks. However this still needs to be researched further. If you suffer from hypertension, there is no harm in eating tomatoes regularly. But don't replace Your anti-hypertension drug with tomatoes.
Lowers the risk of heart attack
This new proven efficacy in mice. Mice given likopen have better blood pressure and have less damaged tissue, after having had a heart attack. Unfortunately, studies involving humans have not been done.
For studies involving humans, likopen is trusted can increase the life expectancy of sufferers of heart failure. But like other diseases, needed a stronger scientific evidence on this subject.
Reduce the risk of stroke
A study in Finland mentioned that consumes a lot of very tomato likopen is associated with decreased risk of stroke by up to 65 percent.
Lots of benefits that can be obtained thanks to consuming the tomato juice, right? It doesn't hurt to start making tomato juice as one drinks to accompany everyday activities. Get the positive benefits which doubled while still living a healthy life patterns.
Tomatoes contain abundant water and very delicious made into juice to ward off hungry during the day. In addition to delicious, tomato juice also contains a series of benefits.
Tomatoes have a low calorie level, i.e. only 10 kilo calories per piece. This certainly makes you don't need misgivings while enjoying the fresh tomato juice, even every day though.
Why does tomato juice is good for the body?
Tomatoes have a substance called likopen. This substance is one of the very powerful antioxidant which is very useful in the fight against cancer.
Based on research, likopen is very good for men. Those who consumed tomatoes and processed tomato products is expected to have a lower risk of prostate cancer.
Noteworthy is eating tomatoes that have been processed is better than eating raw. Likopen from tomatoes that have been processed or the juice turned out to be easier to digest the body compared with likopen originating from raw tomatoes.
Cultivate tomatoes help unanticipated likopen from cells in the tomatoes. Likopen is itself a type of fat soluble. If they are not made with tomato juice, cooking oil will help release likopen from his cell. Always pay attention not to add sugar or excessive salt when cooking tomatoes.
What are the benefits of tomato juice?
Basically everyone can take benefit of tomato juice, considering each person requires antioxidants. Here are some benefits of tomato juice for health.
Suitable for diets in diabetics.
Tomatoes belong in types of vegetables that have low carb which is around 5-10 grams of carbs in a half cup of cooked tomatoes or 1 cup of raw tomatoes.
Lower cholesterol
Tomato juice is allegedly able to reduce bad cholesterol by as much as 10 percent. The requirement simply by taking 25 milligrams of likopen per day. Just because a study is still fairly new, so the result is still in need of more in-depth research.
Minimize the risk of prostate cancer
Consumption of 10 servings of tomatoes or more in a week allegedly able to dramatically cut the risk of developing prostate cancer by up to 18 percent. It is estimated because likopen is antioxidants that protect cells from damage. If you want to eat this as recommended by tomato juice, be sure also to live a healthy lifestyle, such as regular exercise and stop smoking habit.
Lowering blood pressure
The benefits of tomatoes on the new suspected blood pressure can be felt after eating tomatoes regularly, for at least eight weeks. However this still needs to be researched further. If you suffer from hypertension, there is no harm in eating tomatoes regularly. But don't replace Your anti-hypertension drug with tomatoes.
Lowers the risk of heart attack
This new proven efficacy in mice. Mice given likopen have better blood pressure and have less damaged tissue, after having had a heart attack. Unfortunately, studies involving humans have not been done.
For studies involving humans, likopen is trusted can increase the life expectancy of sufferers of heart failure. But like other diseases, needed a stronger scientific evidence on this subject.
Reduce the risk of stroke
A study in Finland mentioned that consumes a lot of very tomato likopen is associated with decreased risk of stroke by up to 65 percent.
Lots of benefits that can be obtained thanks to consuming the tomato juice, right? It doesn't hurt to start making tomato juice as one drinks to accompany everyday activities. Get the positive benefits which doubled while still living a healthy life patterns.
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