How Do I Calculate The Age Of The Heart?
| 9:24 PM |
How Do I Calculate The Age Of The Heart?
Who would have thought that a person's age is calculated from birth can vary with the age of the heart. Aging on the heart turns out could increase the risk of death from heart attack and stroke.
The risk of death due to aging in the heart can be reduced if we avoid the various risk factors that make heart aging faster than our actual age. The age of the heart we currently can profile index is calculated based on the period of the body, blood pressure, smoking habits, as well as the history of diabetes. For example we aged 53 years, but since we are currently suffering from high blood pressure and have the habit of smoking, age of the heart we could be 75 years old.
Before calculating the age of our heart, let us learn the examination of what we can do to find out the condition of the heart.
Examination Of Heart Conditions
To know your heart health, we can follow some of the following examination.
Blood pressure can be increased or decreased, depending upon the condition of the heart, emotions, activity, age, as well as the drug is consumed. Normal blood pressure in adults is a maximum of 140 on systolic and diastolic 90 on both read 140/90. It takes several times of tests at different times to ascertain whether we suffer from high blood pressure.
On examination of the heart rate, we can do it yourself by feeling the pulse. Count the number of times the rate in ten seconds, then multiply by six to find out how many beats per minute. An abnormal rate, as too fast or too slow, indicate the condition of our health. Check with your doctor immediately if your heart rate is consistently over 100 per minute or less than 60 per minute. Especially if it is accompanied by other symptoms, such as short of breath, dizziness, and weakness.
Doctors could recommend cholesterol checks to find out if we have an increased risk of heart pain. High cholesterol can lead to constriction of the blood vessels in the US, including on the coronary blood vessels through the heart.
Then How Do I Calculate The Age Of The Heart?
Sometimes in some countries, there is no heart age calculator, but that does not mean we can't know the condition of heart health as well as to avoid the risk of heart disease. We can still use the heart age calculator is already used by another State official.
In America, the age of the heart can be calculated with a predictor of age of the heart. This tool is intended for those aged 30-69 years. The calculations will be combine heavy period between the body, blood pressure, body time index profile, history of smoking habit, as well as diabetes. We can count with the heart age calculator already Okay they use as a personal estimate.
How To Avoid Aging Heart?
There are various factors that can make the heart age is older than our real age. What's it?
Stop the smoking habit now. Smoking may invite the heart disease and stroke. One study found that a 50-year-old smoker who managed to liberate itself from tobacco can have a heart age 14 years younger than the age of the heart when he smokes.
Should we keep eating patterns as well as checking blood sugar levels regularly. Normal blood sugar ranges between 70-100 mg/dL. For people with diabetes, blood sugar can exceed 126 mg/dL. Those who contracted the disease are at risk of experiencing aging heart, not to mention given the other heart disease also welcomes.
Note blood pressure. We recommend that you control the blood pressure by controlling the intake of food and drink, as well as perform routine physical exercise. Hypertension may trigger hypertensive heart disease that include heart failure, thickening of the heart muscle, as well as coronary artery disease.
Living a healthy diet so that your body always normal period index. Overweight or obese can invite a variety of ailments, especially heart pain. To know the ideal weight restrictions, calculate the time index of the body by dividing the amount of weight (kg) with a total height squared (m) 2. Normally, the body's population of Asian period index is in the range 18.5-22.9.
We can make the heart more young age through eating a more healthy and balanced. But of course it needs to be accompanied by a routine exercise to launch the blood circulation. Brown rice, whole grains, maize, vegetables like spinach and broccoli, as well as fruits such as oranges, apples, grapes, and berries are examples of healthy foods that need to take precedence.
Apart from that, we also need to be diligent in exercising. Sports can help people with diabetes to control their blood sugar, in addition to can reduce stress and maintain heart health.
Who would have thought that a person's age is calculated from birth can vary with the age of the heart. Aging on the heart turns out could increase the risk of death from heart attack and stroke.
The risk of death due to aging in the heart can be reduced if we avoid the various risk factors that make heart aging faster than our actual age. The age of the heart we currently can profile index is calculated based on the period of the body, blood pressure, smoking habits, as well as the history of diabetes. For example we aged 53 years, but since we are currently suffering from high blood pressure and have the habit of smoking, age of the heart we could be 75 years old.
Before calculating the age of our heart, let us learn the examination of what we can do to find out the condition of the heart.
Examination Of Heart Conditions
To know your heart health, we can follow some of the following examination.
- Checking blood pressure
Blood pressure can be increased or decreased, depending upon the condition of the heart, emotions, activity, age, as well as the drug is consumed. Normal blood pressure in adults is a maximum of 140 on systolic and diastolic 90 on both read 140/90. It takes several times of tests at different times to ascertain whether we suffer from high blood pressure.
- Check your heart rate
On examination of the heart rate, we can do it yourself by feeling the pulse. Count the number of times the rate in ten seconds, then multiply by six to find out how many beats per minute. An abnormal rate, as too fast or too slow, indicate the condition of our health. Check with your doctor immediately if your heart rate is consistently over 100 per minute or less than 60 per minute. Especially if it is accompanied by other symptoms, such as short of breath, dizziness, and weakness.
- Check your cholesterol
Doctors could recommend cholesterol checks to find out if we have an increased risk of heart pain. High cholesterol can lead to constriction of the blood vessels in the US, including on the coronary blood vessels through the heart.
Then How Do I Calculate The Age Of The Heart?
Sometimes in some countries, there is no heart age calculator, but that does not mean we can't know the condition of heart health as well as to avoid the risk of heart disease. We can still use the heart age calculator is already used by another State official.
In America, the age of the heart can be calculated with a predictor of age of the heart. This tool is intended for those aged 30-69 years. The calculations will be combine heavy period between the body, blood pressure, body time index profile, history of smoking habit, as well as diabetes. We can count with the heart age calculator already Okay they use as a personal estimate.
How To Avoid Aging Heart?
There are various factors that can make the heart age is older than our real age. What's it?
- Like Smoke
Stop the smoking habit now. Smoking may invite the heart disease and stroke. One study found that a 50-year-old smoker who managed to liberate itself from tobacco can have a heart age 14 years younger than the age of the heart when he smokes.
- Diabetes Disease
Should we keep eating patterns as well as checking blood sugar levels regularly. Normal blood sugar ranges between 70-100 mg/dL. For people with diabetes, blood sugar can exceed 126 mg/dL. Those who contracted the disease are at risk of experiencing aging heart, not to mention given the other heart disease also welcomes.
- High Blood Pressure
Note blood pressure. We recommend that you control the blood pressure by controlling the intake of food and drink, as well as perform routine physical exercise. Hypertension may trigger hypertensive heart disease that include heart failure, thickening of the heart muscle, as well as coronary artery disease.
- Excess weight
Living a healthy diet so that your body always normal period index. Overweight or obese can invite a variety of ailments, especially heart pain. To know the ideal weight restrictions, calculate the time index of the body by dividing the amount of weight (kg) with a total height squared (m) 2. Normally, the body's population of Asian period index is in the range 18.5-22.9.
We can make the heart more young age through eating a more healthy and balanced. But of course it needs to be accompanied by a routine exercise to launch the blood circulation. Brown rice, whole grains, maize, vegetables like spinach and broccoli, as well as fruits such as oranges, apples, grapes, and berries are examples of healthy foods that need to take precedence.
Apart from that, we also need to be diligent in exercising. Sports can help people with diabetes to control their blood sugar, in addition to can reduce stress and maintain heart health.
0 comments:
Post a Comment