How To Measure Normal Pulse Rate And How Much Does A Normal Pulse?

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How To Measure Normal Pulse Rate And How Much Does A Normal Pulse?

Checking the pulse can be a sign of whether the heart is working well or not. Come check if you have the pulse is normal or not.

Pulse rate is the number of times the arteries (the blood vessels clean) expanding and contracting in one minute in response to the heartbeat. The number of the pulse the same as heart rate. This is due to the contraction of the heart causes increased blood pressure and pulse in the arteries. Measuring the pulse the same meaning by measuring the heart rate.

How To Measure Normal Pulse Rate

How much does a normal pulse rate?

The number of one's pulse rate can be different from other people. Low pulse rate usually occurs if we are resting. So, how the heck is ideally the number of normal pulse rate? The average human pulse throbbing around 60-100 times per minute. Getting a healthy person, the lower the pulse.

But many physicians assume if the standard normal pulse rate must be converted to 50-70 times per minute. There are studies that reveal if a person's pulse rate at rest more than 76 times per minutes, he had a heart attack risk is becoming increasingly high. Although this rate is considered normal by the standards used today.

A fast pulse rate can be caused by sports activities; anemia; taking any medication, stimulant (like caffeine, amphetamines, diet pills, smoking), and alcohol; suffering from fever or some type of heart disease; as well as the overactive thyroid gland, and stress. While the low pulse rate at rest can be due to heart disease, medications to treat heart disease, a good level of fitness, underactive thyroid gland (hypothyroidism). And weak pulse can be caused the presence of blood clots in the arm or leg, blood vessel disease, heart disease, and heart failure.

Anything that affects the pulse?

  • Age. Normal pulse rate in children tends to be higher than those for adults.
  • The temperature of the air. When temperature and humidity are high, the heart pumps more blood. As a result, the pulse will also increase about 5-10 times per minute.
  • The position of the body. The pulse when we're lay down, sit or stand, just the same. Sometimes when sitting/lying then standing, the pulse rate can rise slightly for 15-20 seconds. However, after a few minutes, the pulse will remain.
  • Emotion can increase the pulse rate, especially if are stressed, anxious, amazingly happy, or sad.
  • The size of the body. Obesity sufferers may have a higher pulse rate, but usually not more than 100.
  • Use of the drug. Drugs that block the hormone adrenaline tends to slow the pulse. While consuming too much thyroid medication will raise the pulse

Check your normal pulse rate
When curious do you have the pulse is normal or not, this is how:

  • Locate and press the tip of your index finger and middle finger on the base of the thumb on the back fold of the wrist, knee, thigh, or basin, folding the neck front/side rods of the throat.
  • Note the second's countdown clock and pulse for 15 seconds. Multiply the pulse with the number 4. For example, if for 15 seconds, Your pulse rate amounted to 8, then multiply 20 with 4, and it can be 80. This means your pulse throbbing 80 times per minute (20x4 = 80).

The pulse is usually checked to find out whether the heart is functioning properly or not, found signs of illness, examine blood flow after injury or when a blood vessel is blocked, and check out the health and fitness of the body in General.

You can check your own pulse rate normal after learning the steps above. So if you experience symptoms such as rapid heartbeat or irregular, chest pain, dizziness, fainting, head feels light, and shortness of breath, contact your doctor immediately.

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